What’s so hard about getting rest? Our bodies know how to tell us when we need to rest and relax. We get more anxious, overwhelmed, we snap easily, or our bodies can at times simply shut down with aches, sickness, and drowsiness. Our bodies are pretty...
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Do you ever feel the need to come up for a breath of air? To connect with something meaningful and energizing? We dive into the tasks of the week, our schedules, our to-do lists, and at some point feel compelled to pull back and away....
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A Guide to why most arguments never work and how to do it differently by Connor McClenahan “No, that’s not what I said. Let me tell you what really happened.” Ever had an argument like this? Sally tells Jimmy what he did wrong, and Jimmy tells Sally what...
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I often wonder how Facebook has impacted me. Google search results are plastered with articles warning us of the dangers of too much Facebook use. It’ll lower your self esteem, it’ll make you feel jealous, depressed, and anxious. Articles like this often treat social media as some...
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A guide on why you need to relearn everything you know about anger, by Connor McClenahanAnger is a myth.Myths are the stories we put together. It's the way we attach meaning to a subject we don’t quite understand. And we've definitely told a certain story...
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If you were to track your attention over the last minute, what would you notice? Attention is like a spotlight that helps us focus on a certain task. Right now your attention-spotlight might be hovering steadily on this page, or it might be whizzing around...
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Improving our relationships can get pretty frustrating. You may find yourself looking for tips or tricks that will help renew your connection with your spouse, child, or friend, only to find that no matter what good advice you get, when you’re in the moment you...
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