Couples Therapy: 3 reasons you’d say no.

Schedule a Call with Connor   Couples Therapy triggers anxiety.  You get stuck on a familiar subject and know you need help. But you feel a tinge of anxiety and don't reach out for couples therapy. Here's the complaints I often hear from couples: "We keep arguing about the same thing" ...

Read More
therapy for anxiety in dtla

You don’t go to therapy

“Do you go to therapy?” I hear this question often, but this week it hit me in a new way. I want to explore  what you might not know about therapy, and what you can do about it.     THERAPY MIGHT NOT DO WHAT YOU THINK IT...

Read More

How to take the first courageous step toward growth

Before the first step is on the ground, before we begin to grow, an entire mental journey is underway. A runner has decided it’s time to tackle his first marathon. It’s been a year since he’s done anything active, but something about the recent...

Read More