By: Matt Russell, Psy.D. Do you often feel like you can’t focus on anything? Problems focusing at work can hinder your job performance, and ultimately, your career. Keeping up with demands can make it hard to stay attentive to the world around you. This can compound...
Read More
What’s so hard about getting rest? Our bodies know how to tell us when we need to rest and relax. We get more anxious, overwhelmed, we snap easily, or our bodies can at times simply shut down with aches, sickness, and drowsiness. Our bodies are pretty...
Read More
Do you ever feel the need to come up for a breath of air? To connect with something meaningful and energizing? We dive into the tasks of the week, our schedules, our to-do lists, and at some point feel compelled to pull back and away....
Read More
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga');ga('create', 'UA-61920127-2', 'auto'); ga('send', 'pageview');Earlier this week a friend asked me a question about being a therapist:“Is every problem you encounter treatable? Or are some clients past the point of help?”I want to...
Read More
How to figure out if psychotherapy is for you: 4 Questions by Connor McClenahanConsidering psychotherapy is a journey in itself. To help make that journey a little less daunting, I've outlined 4 common questions people ask when they first consider psychotherapy:[vc_separator type="transparent" position="left" color="" border_style="dashed"...
Read More