Sometimes we dread going home for holiday visits. It’s a hard thing to admit sometimes. We feel we ought to look forward to seeing our families, to eating good food and sharing stories together. But right alongside that hope is a sinking dread. The dread...
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By: Matt Russell, Psy.D. Do you often feel like you can’t focus on anything? Problems focusing at work can hinder your job performance, and ultimately, your career. Keeping up with demands can make it hard to stay attentive to the world around you. This can compound...
Read MoreSchedule a Call with Connor Couples Therapy triggers anxiety. You get stuck on a familiar subject and know you need help. But you feel a tinge of anxiety and don't reach out for couples therapy. Here's the complaints I often hear from couples: "We keep arguing about the same thing" "I've...
Read MoreDon't know what to do about anxiety? Every 90 minutes, you'll want to take 5 minutes to follow these easy tips to reduce your anxiety. It's simple, but so important. Breathe. The first step is to breathe. Take a deep breath and let it out. Recognize where...
Read MoreMuch of what we do throughout the day is about maintaining strong relationships with those closest to us. Our words, our actions, our non-verbals are aimed at creating rich and close relationships with those we care about. But there’s some other words, actions, and non-verbals...
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