What is anxiety? Anxiety can be an overwhelming experience. It can feel like a churning engine that won't slow down. Many people have difficulty with anxiety, and sometimes feel like they can't return to calm. Instead, they might try to suppress it or push it down....
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A guide on how to stick to your New Year's resolutions by approaching it differently by Connor McClenahanCome New Year's day, we are ready to make some changes. We look forward to the year ahead, picturing the kinds of people we want to be and...
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“Do you go to therapy?” I hear this question often, but this week it hit me in a new way. I want to explore what you might not know about therapy, and what you can do about it. THERAPY MIGHT NOT DO WHAT YOU THINK IT DOES Let’s...
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What’s so hard about getting rest? Our bodies know how to tell us when we need to rest and relax. We get more anxious, overwhelmed, we snap easily, or our bodies can at times simply shut down with aches, sickness, and drowsiness. Our bodies are pretty...
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How to motivate yourself to change or grow: A quick guide to the hardest step by Connor McClenahan Before you take that first step on the ground before you begin personal growth, there's an entire mental journey is underway to get to that first step. How to...
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(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga');ga('create', 'UA-61920127-2', 'auto'); ga('send', 'pageview');Earlier this week a friend asked me a question about being a therapist:“Is every problem you encounter treatable? Or are some clients past the point of help?”I want to...
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How to figure out if psychotherapy is for you: 4 Questions by Connor McClenahanConsidering psychotherapy is a journey in itself. To help make that journey a little less daunting, I've outlined 4 common questions people ask when they first consider psychotherapy:[vc_separator type="transparent" position="left" color="" border_style="dashed"...
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