Sometimes we dread going home for holiday visits. It’s a hard thing to admit sometimes. We feel we ought to…
What is anxiety? Anxiety can be an overwhelming experience. It can feel like a churning engine that won't slow…
By Connor McClenahan Do you sometimes feel sad or blue? Are you wondering "is depression sadness?" The answer is…
By: Matt Russell, Psy.D. Do you often feel like you can’t focus on anything? Problems focusing at work can…
Licensed Clinical Psychologist Eric An in Los Angeles, CA offers some tips to help you conquer sleep problems. Does…
You know that feeling: it’s the end of the day, and there’s a mountain of work in front of you.…
Your heart is racing, pressure is building, your chest is in a vice, and you don't know what to do…
A guide on how to stick to your New Year's resolutions by approaching it differently by Connor McClenahan Come New…
Schedule a Call with Connor Couples Therapy triggers anxiety. You get stuck on a familiar subject and know you need…
Don't know what to do about anxiety? Every 90 minutes, you'll want to take 5 minutes to follow…